As much as possible to avoid illness is a wise choice for now considering the cost of treatment is not cheap. The trick is very simple, does not need a lot of cost and can be done by anyone.
Here are 10 tips to avoid getting sick, quoted from AskMen, Wednesday (12/05/2010).
1. Adequate rest
Lack of sleep often associated with various physical and mental health problems, including decreasing the body's immune system. Although no definitive explanation about the relation with the immune system, but certainly people who sleep more or less susceptible to disease. Therefore if you have health complaints that are not clearly the cause, try to improve sleep patterns.
2. Clean the surface of the furniture
Although more virus is directly transmitted from person to person, it is not possible indirect contact through a variety of furniture can also be contagious. Surface of the table, the tap water, the telephone and door handles should be cleaned frequently due to frequent contact with the hands. Some viruses and germs can survive there for several hours, even days.
3. Avoid 'party''during the season disease
Not party name if no alcohol, tobacco and stimulant drugs may. Not party is also the name if it does not stay up until morning. Yet all that can weaken the immune system, so the body susceptible to disease. If you occasionally want to come party with no risk of contracting the disease, make sure no one had a cold in that place.
4. Do not share personal items
As a child, sharing personal items like glasses and plates with fellow friends and values has its own happiness. Now, put that way of thinking like a little boy and be a bit selfish for goods that come into contact with the mouth. Toothbrushes, cigarettes, food and drinks easily transmit germs when used together.
5. Inadequate fluid requirements
Not only when sick, consume plenty of water also needs to be done now to prevent ill health. More than 60 percent of the human body consists of water whose function, among others, deliver nutrients to the cells at once dissolve toxins in the body.
6. Eat vegetables and fruits of the colorful
Without the need to realize, every time the body is always giving resistance to infection, various viral and bacterial diseases. In order to maintain immune system function, provide enough nutrients such as vitamins and minerals. Vegetables and fruits are fairly complete source of nutrition. The darker and colorful, generally the more nutrient content.
7th. Sport
Do not simply make the body feel alive and healthy, studies have proven scientifically that any light as long as sports are conducted regularly can improve the immune system. Not yet known exactly how the mechanism, but suspected regular exercise in preventing the occurrence of inflammatory molecules that cause damage to cells of the immune system.
8. Stay away from sick people
This is the simplest tips that did not need much explanation. Most of the flu virus is spread through direct contact from person to person so it is quite reasonable to avoid the flu can prevent transmission. If there are co-workers heard the sniffles or sneezes, return immediately to his desk and wash hands as often as possible.
9. Do not touch the face of indiscriminate
Face to face or have so many entrance for germs. Not only through the nose or mouth, germs and even get in through gaps in the unexpected such as the eyes. To reduce the risk of germs, do not lick the hands or to rub his nose and itchy eyes though.
10. Keep your hand hygiene
Recommendations for hand washing can be found anywhere, because it is effective in suppressing the risk of disease transmission. Germs are everywhere, and carried away when his hand touched something. Therefore before touching your face and give opportunity to the germ for partying, wash hands with soap or at least running water.
0 komentar:
Poskan Komentar